Vegetable Tehri Recipe on Grocio.in

Vegetable Tehri Recipe

Tehri is a Awadhi Cuisine which can also be stated as a Pulao recipe. As in most part of the India the staple which is loved the most is Rice cum dishes made out of Rice or dishes served with Rice are eaten with a great Pleasure throughout India. Especially kids love eating Pulao or Tehri recipe as it tastes very delicious. It has a beneficial impact on your child’s body as it constitutes of many vegetables and in this way your will be get supplied with all the nutrient required for growth of the body and health. Even adults eat this with a great pleasure not just because it’s healthy but it tastes too good. It is very easy to prepare, it does not take more than 30-35minutes for preparation. So if you are really fond of rice dishes and want to experiment on staple like Rice then try this at least once and give us review below in the comment box about the dish.

                                   Preparation Time: 10mins     |   Cook Time: 20mins

                                   Total Time: 30mins               |    Servings: 2

Ingredients required to prepare Tehri Recipe: 

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·         1 cup basmati rice

·         2 tbsp oil

·         1 onion(sliced or chopped)

·         2 potatoes(small to medium)(cubed)

·         1 tomato (small to medium)(cubed)

·         ½ cup cauliflower(gobi florets)

·         6 beans(cut to 2 inch long pieces)

·         1 carrot(small one,cubed)

·         ¼ cup green peas(matar)

·         ½ tbsp salt(use as needed)

·         1 tbsp ginger garlic paste

·         1 green chili(slit, optional skip for kids)

·         2 tbsps coriander leaves

·         1 ½  cups water(adjust if needed)

Dry Spices To Make Tehri

·         1 bay leaf(tejpatta)

·         ½ tbsp cumin(jeera)

·         4 cloves(laung)

·         2 inch cinnamon(dalchini)

·         1 black cardamom(badielaichi)

·         4 green cardamoms(elaichi)

Spice Powders To Make Veg Tehri

·         ¼ tbsp turmeric powder(haldi)
·         ¼ tbsp red chili powder·         1 tbsp coriander powder
·         ½ tbsp cumin powder·         ½ tbsp garam masala

How to make Tehri Recipe?

•        Wash rice a few times. Drain the water. Soak for 30mins and drain it to a coriander. Set this aside.
•        While the rice soaks, you can wash & cube the veggies. Do not chop them too small.
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•        Heat a pressure cooker or pot with oil. Add bay leaf, cumin, cardamoms, cinnamon and cloves.
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•        Allow the cumin to splutter. Then add chili & onions. Fry them until golden to brown.
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•        Add ginger & garlic paste. Saute for a minute.
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•        Regulate the flame to low. Add all the spice powders- garam masala, jeera powder, coriander powder, red chili powder and salt.
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•        Saute just for a minute. Don’t burn this.1.       Add all the veggies- tomatoes, potatoes, beans, cauliflower, carrots and peas.1.  
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•       Fry them on medium flame for 2 to 3 mins. 
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•        Drain the rice completely and add it. Fry stirring gently for 2 minutes. Do not over stir, the rice can break.
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•        Pour water. Mix and check the salt. Bring the water to rapid boil on a slightly high flame.
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•        Regulate the stove flame to medium. If cooking in a pot- cook covered until the rice is done.
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•        If cooking in a cooker, cover and cook for 1 whistle.(medium flame).
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•        When the pressure goes down, open the lid.
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•        Add coriander leaves. Fluff up the rice gently with a fork mixing the leaves, keep covered for another 10 minutes.
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•        Serve veg tehri with raita and papad.

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