It is mostly served in the form of snacks to the guests in Gujarat. Now, it is widespread in many parts of the Indian states and eaten with a great pleasure. It is usually made out of gram flour but here I am gonna tell you to make it out of moong flour. To enrich the nutrition I have used grated carrots too. It offers a good dose of folic acid and is rich in iron and protein.Try making this simple and tasty recipe on upcoming Navratras :
INGREDIENTS REQUIRED :
·
Split green gram dal [Moong dal] – 1 cup
·
Bengal gram flour – 2 tsp
·
Carrots – 2 tbsp, finely grated
·
Kasuri methi – 2 tbsp
·
Low fat curd – 2 tbsp
·
Asafetida – ½ tsp
·
Fruit salt – 2 tsp
·
Salt – to taste
·
Grated coconut – 2 tbsp
·
Curry leaves – 10
·
Mustard seeds – ½ tsp
·
Cumin seeds – ½ tsp
·
Oil – 1 tsp
HOW TO PREPARE DHOKLA RECIPE :
- Wash moong dal thoroughly with water and soak in clean water for about 2 hours
- Transfer to a colander and allow to drain.
- Add drained dal and 3 green chilies to a blender and blend to a smooth paste with very little water.
- Transfer dal paste to a mixing bowl.
- Add gram flour, carrot, curd, salt, and asafetida and mix thoroughly.
- Halve the mixture.
- Dissolve 1 tsp fruit in 2 tsp water and mix to one half of the mixture.
- As the mixture bubbles, grease a 7 inch thali and transfer the mixture into it.
- Swirl the thali to ensure even spreading of the mixture.
- Place in the steamer for about 10 minutes or until a teaser inserted comes out clean.
- Transfer to a plate, cool, and slice into squares.
- Repeat the same with rest of the mixture also.
- In a preheated pan, heat oil.
- Add mustard seeds and cumin seeds and allow to splutter.
- Add the leftover green chilies and curry leaves to this mixture and sauté for a second.
- Arrange the sliced dhoklas in a large plate and garnish with coconut shavings.
- Pour the seasoned mixture over the garnished dhoklas and serve alongside dates chutney and mint chutney.
Buy
fruits and fresh green vegetables from Grocio-Noida.
To order
ingredients download #GrocioApp on
GooglePlay.
OR
Visit
Grocio Website and Sign Up With Referral Code: GR0003319 & Get Instant Cash
Rs.500 in Your Gift Wallet.
Shop For
Rs.2500 /- and Get Rs.200/- Cashback !!
Shop For
Rs.5000/- and Get Rs.500/- Cashback !!





0 comments:
Post a Comment