Special Light And Veg Dishes For This Summers To Stay Ourselves Cool And Fresh – GROCIONOIDA

Now summers have approached to the entire parts of India with such a great extent of intensed heat and humidity. As we all must we aware that during summers our metabolism of our body becomes weak, so doctors recommend us to take light and healthy diet to stay ourselves cool and fresh. Light foods means fast metabolism and lots of energy in our body. It is usually advised to take Farm fresh products, fruits and green fresh vegetables in your diet to increase your metabolism rate. On this auspicious occasion of Mahavir Jayanti, let’s have something veg and light. Below mentioned are some dishes and its recipe :

   1.   TAMATAR KADHI :

SERVINGS : 4 | TOTAL COOK TIME : 55 MINS

    INGREDIENTS REQUIRED :

•      ·         2 Kg Tomatoes, finely chopped
•      ·         3 tbsp Oil
•      ·         2 Green chillies (slit lengthwise)
•      ·        1/2 tsp Cumin seeds (jeera)
•      ·        1/2 tsp Fenugreek seeds (methi seeds)
•      ·        1/2 tsp Mustard seeds (rai)
•      ·         10 Curry leaves (kadhi patta)
•      ·        1 tsp Chilli powder
•      ·       Salt to taste.
•      ·        3 cups Mixed vegetables - cauliflower, carrot, green beans, baby okra(gobhi, gajar,faliyaan and bhindi
•      ·        To garnish Coriander leaves, chopped

    HOW TO MAKE IT :

•      Boil tomatoes in 3 cups of water till soft. 
•       Mash well and strain through a soup sieve to make puree.
•       Add enough water to this to get a thin soup consistency.
•       Put back on the stove and bring to a boil.
•       Heat oil in a pan and add the mustard, fenugreek and cumin seeds, green chillies and  curry leaves.
•      When seeds splutter, add the tomato puree and mix well.
•      Add the red chilli powder, salt and the mixed vegetables and stir.
•     Simmer and cook till vegetables are done.
•     Garnish with chopped coriander leaves.
•     Serve tamatar kadhi with hot plain boiled rice.

  2.   SABUDANA KHEER :

                               SERVINGS : 8  | TOTAL TIME : 35 MINS

        INGREDIENTS REQUIRED :

·        

•           1 CupSabudana (tapioca)
•       ·        1 1/2 cupSugar
•       ·        1 litreMilk
•       ·        4 Cardamom pods
•       ·        Few Saffron color flakes

 H       

          HOW TO MAKE IT :

•       ·        Soak the sabudana in water for 15 minutes.
•       ·        Boil milk with the sugar and cardamoms and add the sabudana after draining the       water. Add 1 cup of water.
•       ·        Boil until the sabudana becomes swollen and translucent.
•       ·        Soak saffron flakes in a 1/4 cup of hot milk for 10 minutes.
•       ·        Mix to squeeze out color and add all of it to the boiling milk.

BUY ALL INGREDIENTS HERE – GROCIO NOIDA

You can buy all the ingredients required for preparing this dish and can find a vast variety of other products too like ;

• ·       Buy Food Daal Spices Oil in Noida
• ·       Buy Farm fresh products
• ·       Order snacks online
• ·       Buy Grocery and staples products online.
• ·       Buy lassi in Noida.
• ·       Buy milk cream in Noida.
• ·       Buy fruits and green fresh vegetables.

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